Visionaries, Alchemists & Dreamweavers
WELCOME HOME
Embodied Creativity to Lead With Love
THE WORLD NEEDS YOU AND YOUR VISIONARY WORK
HAVE YOU EVER FELT LIKE YOU DON'T QUITE FIT IN?
You’re a heart-centered visionary, a creative rebel, a soul-led leader
You’ve felt the pull toward something deeper - a life of authenticity, creativity, and unapologetic expression
Yet, societal expectations and self-doubt have kept you playing small
Through somatic movement, breathwork, and embodied coaching,
Niio Dance is your sanctuary to break free...
'I felt really held and supported by you – your intention was palpable, tangible and I had some deep connections to the universe, the matrix, mother - thank you it was just medicine'
Caroline Georgiou
Counseller, Inner Dance
CONNECTION
Gain a deeper connection to yourself, to others around you, to your environment and the world at large.
CREATIVITY
Ignite your imagination and expand your vision, to actualise your creative projects and ideas, and anchor your dreams in reality.
FREEDOM
Show up without having to compromise on who you are, and give yourself permission to express your true voice.
Is there a part of you still playing small?
⚪ Do you feel a sense of disconnection within you? Something not quite in flow ?
⚪ Are you feeling ungrounded or unsupported? We live in turbulent times, where our very foundations may not be stable, and we have to find inner resources of support.
⚪ You may be outwardly successfully, yet there is still a sense of feeling unfulfilled.. a sense of.. is this it?
⚪ Do you feel like you have to try and fit a mould, there's a pressure to conform, and you have this inner resistance and frustration?
⚪ Do you feel you are held back by these societal norms and fear of judgement? Then you start to doubt yourself yet there is still a passionate and authentic side of you that needs to emerge...
Is this you?
🤍 You have already invested in yourself and on personal development programs. You value authenticity, self-expression and holistic growth. Now you are ready to experience that embodiment piece for deeper transformation.
🤍 You may be feeling overwhelmed with all the ideas and dreams that you still want to birth, and seek that deeper connection to self and others to give you the courage and clarity to move beyond self-consciousness and self sabotage.
🤍 You are ready to rewrite the rules, see your uniqueness as your greatest strength, to stop fitting in and start standing out, and own your brilliance!
🤍 You want to play your part in making this crazy world we live in a better place...
🤍 You are ready to show up and lead from a place of grounded, heart-centred confidence.
On Soul Connection:
" Yesterday I was a participant in the most transformative dance workshop I have ever attended. The class informed my life going forward, releasing blockages that cannot be verbalised in writing nor voice, but is pure flow. I am dyslexic, on the neurodiverse spectrum, and find communication difficult. Dancing enabled me to flow freely and express myself in body movements. I gained awareness of my dance style and can now embrace my individuality with more confidence. Thank you Helene for holding such a nurturing and safe space for us to grow and flow.
Niio dance is a gift."
Linda
Niio Dance is the dance of:
new
In every moment we arrive New. The past is behind us, and the future is yet to be. We enter into infinite potential.
integrated
When we are aligned, we are grounded, centred and calm. We move forwards with focus, intent and clarity.
inspired
We drop into the 'alpha-theta' brainwave state of inspiration and creativity , and we envision the world we want to create.
openings
We see the opportunities and possibilities that we have, the ones that have always been there and are waiting.
Niio Dance is a Somatic Movement and Embodied Dance journey
To Reclaim your Aliveness, Abundance and Flow.
Dance is a Celebration of Life
Where You Remember to be Wild, Playful and Free.
When We Connect back into our Bodies and with the Earth,
We Become Whole and Powerful Beyond Measure
We Drop Away our Layers of Conditioning and We Become a Channel for Creative Flow.
And in this Journey of Awareness and Self-Discovery,
We Re-Imagine What is Truly Possible
We Call In and Amplify the Dreams that We Envision and Desire
You Are The Creator of Your Life, Let the Dance set You Free
A Gift of Somatic Self-Care
Your 'somatic' being is your physical, mental, emotional and spiritual being. Recognise and release unconscious patterns that you are holding onto. Nurture your self-compassion. Honour yourself.
GAIN Personal Growth
When you drop into the truth of your body, you gain insight and a deeper self-awareness. Develop your emotional resilience and cultivate a growth mindset. Grow your sense of self and vision of what's possible.
Rediscover your Joy!
Remember how carefree we were as children? Reclaim that spirit of curiosity and playfulness! Our greatest creativity comes from this fertile ground of our imagination. Here anything is possible!
Niio Dance is a unique blend of Embodiment, Creativity, Conscious Dance & Self-Leadership informed by:
EMBODIMENT, SOMATICS & NEUROSCIENCE
⚬ Learn to listen and speak from your deep body wisdom
⚬ Enhance your soft skills and emotional receptivity
⚬ Develop calm, grounded presence
CONSCIOUS, SOMATIC AND EMBODIED ECSTATIC DANCE
⚬ Access your subconscious realms, the source of your creativity
⚬ Connect into your aliveness and true essence
⚬ Experience new freedom, from body to your mind
SPIRITUALITY
⚬ Celebrate acceptance, change and flow
⚬ Awaken to higher consciousness, and bigger picture vision
⚬ Access an inner calm and peace, no matter what is going on around you
YOGA DANCE AND THE CHAKRA SYSTEM
⚬ Gain stability and focus in simple yogic practices
⚬ Align and balance your energy centres, as you harness the power of this ancient body system
⚬ Find support and gain mental clarity through breath awareness
NATURE AND THE ELEMENTS
⚬ Deepen your connection to nature and the planet and feel connected to its intricate web of existence
⚬ Honour the ancient wisdom from our ancestors
⚬ Experience a sense of universal support
ANCIENT WISDOM WITH CUTTING EDGE RESEARCH
THE SCIENCE AND THE SACRED
how you can work with me
EMBODIED COACHING
For Somatic Self-Care, Soul Clarity, Somatic Visioning & Authentic Expression.
Contact me to see how I can support you, individually or as a group. Bespoke packages available.
NIIO DANCE signature program
A 90-day transformative journey for visionaries. Come home to your true self, your body, your voice & your creative power.
conscious dance events
Join me online for workshops, or even better in person! Current schedule is up soon, so grab one of my freebies to stay updated. Also follow me on social media and connect with me there!
Meet Helene Su, Founder of Niio Dance
Hi welcome to my world!
I know you are dedicated and passionate, wanting to inspire and help people and spread more peace and joy in the world. You know of embodiment and somatics, but perhaps you need to move more? And science has now confirmed the far reaching benefits of dance that ripple out far into all the other areas of your being and life.
I grew up feeling displaced, a BBC or British Born Chinese not knowing where to call home. And on my own journey of self-discovery, I discovered the healing power of dance.
From feeling displaced to embracing my unique identity I have created Niio Dance to support you to experience feeling whole, aligned, connected and in flow; so that you can truly show up in the world and shine your light!
To collaborate on amazing projects, fill out your retreats and stages and make the world a brighter, happier place! I can't wait to meet with you!
‘After doing the dance course, my lower back felt much freer again’
'I feel energised, joyful, I love Helene’s style, I feel safe, supported. You can feel free to be who you are, I really love it.'
So much lightness, joy and empowerment. Thank you for helping me rediscover myself in such a profound way’
‘your course really helped open me up and explore my inner realities and expressive forces.’
'What a great gift to the world'
'I feel very resourced after the course'
'Really helped me to get flow in my breath'
'I have benefited in so many different aspects'
Sonia Perry
Therapist
'Really surprised by the depth of experience. So valuable to get in touch with the inner truth of my body, from my body. Great to give my body time to freely express my self. I heard so much and learnt so much. Helene is a wonderful workshop leader - sensitive, kind, encouraging, empowered and with good, clear boundaries'
Satu
Esalen
‘I love your way of working with me. You have got such wisdom, humbleness and congruence'
Paul-Adam
Multi-disciplinary Artist
'Your class was a breath of fresh air and you hold the space so well. I can't remember the last time I laughed like that and played, just being completely authentic in such a long time, it was so refreshing. The classes are really deep and I'm getting a lot out of them. I’m hugely grateful on so many levels.'
Marie
From Sun and Moon Festival
'The class I took with you really awoke something inside of me and I felt so connected into my feminine essence. Really want to do more of it!'
‘she holds this amazing space, thats comes from her depth of experience'
'I feel I can see a way through the jungle'
“Music in the soul can be heard by the universe”
Lao Tzu
(c. 6th Century BC)
